Duration: 1.5 Hours

Our Resilience Course Aims:

The aims of this training is to give participants an awareness of the importance of Sleep, Hydration, Exercise & Diet in relation to maintenance of optimal Mental and Physical well being and to improve knowledge and understanding of how to improve/maintain the components of  S.H.E.D.

Course Contents:

• What are the components of S.H.E.D
• What is Sleep and the 4 phases
• The benefits of sleep and effects of poor sleep
• What causes poor sleep and how it can be improved
• Definition of Hydration and how to optimise
• What are the mental and physical benefits of Hydration
• Signs and symptoms of dehydration and how to improve Hydration
• Exercise and its mental and physical benefits
• Recommended daily amount of Exercise
• What is Nutrition and Recommended Dietary Allowance (RDA)
• Diabetes and the role of sugar
• Sugar addiction
• Mental and physical impacts on healthy Diet
• Mental and physical impacts of poor Diet

Course Certification:

S.H.E.D Training certified by ProTraining Courses & Accredited by CPD (Continuing Professional Development).

In house training and group discounts also available, please contact us for a quotation This email address is being protected from spambots. You need JavaScript enabled to view it.